Directions:
- Bring to the boil 400 ml of water the salt and 1 tbsp of olive oil. Stir in the couscous and take off the heat cover with the lid and leave for at least 5 minutes.
- Prepar the dressing by combing the zest and juice of the lemon with the rest of the ingredients,mixing well and making sure all the honey has dissolved.
- Fork through the Couscous turn out into a large mixing bowl. Add the dressing and allow to cool to room temperature.
- Drain and rinse the chickpeas.Trim the spring onions then chop all the white and some of the green .Chop the sun dried tomatoes,mint and parsley . Mix these all into the couscous and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.24 Kcal (1404 kJ) | ||
| Calories from fat | 173.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Sodium | 402.58mg | 17% | |
| Potassium | 241.45mg | 5% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.5mg | 170% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 341.59 Kcal (1430 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Sodium | 410.21mg | 17% | |
| Potassium | 246.02mg | 5% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.83g | 11% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 31.1mg | 170% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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