Directions:
- Combine.
- Greens into bowl.
- Mix the flour with salt pepper and turmeric.
- Toss well so evenly coated.
- Beat eggs until frothy and pour over greens (i just dumped herbs into eggs ).
- Heat butter in 9 inch round casserole dish.
- Swirl to coat sides ( i just sprayed with pam )and pour in egg mixture bake at 325 for 45 minutes( i baked for 30 minutes because i dont care for browned eggs ).
- Until set and lightly browned cut into wedges serve with yogurt and flat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.52 Kcal (1095 kJ) | ||
| Calories from fat | 188.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 357.86mg | 119% | |
| Sodium | 780.38mg | 33% | |
| Potassium | 338.27mg | 7% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.19 Kcal (675 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 32% | |
|---|---|---|---|
| Cholesterol | 220.58mg | 119% | |
| Sodium | 481.01mg | 33% | |
| Potassium | 208.5mg | 7% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 8.03g | 26% | |
| Vitamin C | 11.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 19% | |
| Calcium | 68.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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