Gobi Ki Sabzi (Dry Cauliflower Curry) Recipe

Posted by
Rate It!
Gobi Ki Sabzi (Dry Cauliflower Curry)
Add your photo!
Ingredients
13
Count
Nutrition
131
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 medium cauliflower
  • 2 tbsp oil
  • 1/2 tsp cumin seed
  • 1 pinch asafetida powder (be careful not too use too much!)
  • 2 medium chopped onions
  • 1/2 tsp ginger paste
  • 1/2 tsp garlic paste
  • 1 -2 tsp chili powder (depends on the heat level you like)
  • 1 tsp salt
  • 1/4 tsp garam masala

Directions:

  1. Cut the cauliflower into bite-sized florets.
  2. Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  3. When they start to make a noise, add the asafoetida and stir for a few seconds.
  4. Add the chopped onions and saute till they turn clear.
  5. Put in the ginger and garlic pastes and fry till lightly golden.
  6. Add the chilli and turmeric powder and fry for a minute.
  7. Add the cauliflower, salt and tomatoes and mix well.
  8. Cover and cook till the cauliflower is done.
  9. Add the chopped coriander leaves and the garam masala and mix well.
  10. Taste and add salt if needed.
  11. Serve with freshly cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.72 Kcal (547 kJ)
Calories from fat 63.58 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 651.17mg 27%
Potassium 636.95mg 14%
Total Carbs 14.64g 5%
Sugars 6.2g 25%
Dietary Fiber 4.88g 20%
Protein 4.04g 8%
Vitamin C 79.2mg 132%
Iron 0.6mg 3%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 51.66 Kcal (216 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 11%
Sodium 257.32mg 27%
Potassium 251.7mg 14%
Total Carbs 5.78g 5%
Sugars 2.45g 25%
Dietary Fiber 1.93g 20%
Protein 1.6g 8%
Vitamin C 31.3mg 132%
Iron 0.2mg 3%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top