Directions:
- Preheat the broiler.
- Cut the tofu into 1/2 slices.
- Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
- Broil, as close to the heat as possible until the tofu is lightly browned.
- Turn over and brown on the other side.
- Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
- Heat the soy mixture to a boil in a large pan over medium heat.
- Gently add the tofu in a single layer.
- Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
- Sprinkle with the green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.77 Kcal (1109 kJ) | ||
| Calories from fat | 153.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Sodium | 1030.61mg | 43% | |
| Potassium | 381.47mg | 8% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 445.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 26% | |
|---|---|---|---|
| Sodium | 394.95mg | 43% | |
| Potassium | 146.19mg | 8% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 9.82g | 51% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2.1mg | 31% | |
| Calcium | 170.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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