Japchae Korean Noodle With Vegetable Recipe

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Japchae Korean Noodle With Vegetable
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Ingredients
14
Count
Nutrition
398
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Note: Noodles should be (2) 3 bundles of Dangmyun, Korean potato starch noodle. This is the only noodle that should be used for the dish, they are translucent gray color and are hard.
  2. 1. Boil a large pot of water and drop the dangmyun in for 3-4 minutes (Test before removing; noodle should be soft but still chewy).
  3. 2. Strain noodles, reserving hot water to be put back in pot. Rinse noodles with cold water and put in large bowl #1. Cut noodles with scissors so they are more manageable. Add mixture of 1T sesame oil, 1T soy sauce and 1T corn syrup. Mix well. (I always just use my hands. Messy, but the noodles are slippery and it coats them the best).
  4. 3. Return water in pot to a boil. Drop in entire bag of spinach, boil for one minute only. Remove, strain and squeeze out all water with hands. Place spinach in large bowl #2 along with 1/2T sesame oil and 1/2T soy sauce.
  5. 4. Meanwhile in a pan, heat olive oil (not sesame oil!) and stirfry veggies one at a time in the following order: carrot, onion, mushroom, then green onion. Be sure to cook just to crisp tender and don't let them burn. After each is done, put them in bowl #2 with the spinach. Stir after each addition.
  6. 5. If you choose to add meat (traditionally beef), you should slice it very thinly and stir fry it with a little soy sauce, sugar, and garlic to taste. Add it to bowl #2.
  7. 6. Pour noodles into bowl #2 with the veggies and mix.
  8. 7. Make a mixture of 4T soy sauce, 4T sugar, 2T sesame oil, and 2t pepper. Stir well, and pour immediately over the noodles. Mix well with your hand or tongs until all the noodles take on a uniform color.
  9. 8. Make sure to taste along the way, and make adjustments accordingly. Hope you enjoy~!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.02 Kcal (1666 kJ)
Calories from fat 311 Kcal
% Daily Value*
Total Fat 34.56g 53%
Sodium 1334.6mg 56%
Potassium 719.47mg 15%
Total Carbs 18.67g 6%
Sugars 9.6g 38%
Dietary Fiber 4.36g 17%
Protein 6.69g 13%
Vitamin C 28mg 47%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 149.89 Kcal (628 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 53%
Sodium 502.6mg 56%
Potassium 270.95mg 15%
Total Carbs 7.03g 6%
Sugars 3.61g 38%
Dietary Fiber 1.64g 17%
Protein 2.52g 13%
Vitamin C 10.5mg 47%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 42.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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