Korean Style Soft Tofu Soup-soontofu Recipe

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Ingredients:

Serving

1 14 oz. soft or silken tofu
1/2 cup frozen seafood combo .
1/3 cup of shredded mushrooms and zuccini
1 tbsp red pepper powder
1 tbsp soy oil
pinch of salt
1 cup water
1/4 tsp hondashi

Directions:

Mix red pepper powder and soy oil, cook 20sec. from micro-oven, prepare pepper oil.
In 2 qt pot, boil the water, frozen seafood combo about 3-4 mins.
Add vegitables and boil about 3-4 mins.
Add the pepper oil and hondashi and boil 2-3 mis.
Add soft tofu and green onions and egg (optional) , salt to taste and boil again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.62 Kcal (811 kJ)
Calories from fat	88.48 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	64.91mg	22%
Sodium	208.36mg	9%
Potassium	46.55mg	1%
Total Carbs	2.72g	1%
Sugars	0.94g	4%
Dietary Fiber	0.21g	1%
Protein	23.07g	46%
Vitamin C	7.8mg	13%
Iron	2.6mg	15%
Calcium	836.3mg	84%

Amount Per 100 g
Calories	48.5 Kcal (203 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	15%
Cholesterol	16.26mg	22%
Sodium	52.19mg	9%
Potassium	11.66mg	1%
Total Carbs	0.68g	1%
Sugars	0.24g	4%
Dietary Fiber	0.05g	1%
Protein	5.78g	46%
Vitamin C	1.9mg	13%
Iron	0.7mg	15%
Calcium	209.5mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.