Korean Style Soft Tofu Soup-soontofu Recipe

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Korean Style Soft Tofu Soup-soontofu
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Ingredients
8
Count
Nutrition
194
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup of shredded mushrooms and zuccini
  • 1 tbsp soy oil
  • pinch of salt
  • 1 cup water
  • 1/4 tsp hondashi

Directions:

  1. Mix red pepper powder and soy oil, cook 20sec. from micro-oven, prepare pepper oil.
  2. In 2 qt pot, boil the water, frozen seafood combo about 3-4 mins.
  3. Add vegitables and boil about 3-4 mins.
  4. Add the pepper oil and hondashi and boil 2-3 mis.
  5. Add soft tofu and green onions and egg (optional) , salt to taste and boil again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.62 Kcal (811 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 64.91mg 22%
Sodium 208.36mg 9%
Potassium 46.55mg 1%
Total Carbs 2.72g 1%
Sugars 0.94g 4%
Dietary Fiber 0.21g 1%
Protein 23.07g 46%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 836.3mg 84%
Amount Per 100 g
Calories 48.5 Kcal (203 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 15%
Cholesterol 16.26mg 22%
Sodium 52.19mg 9%
Potassium 11.66mg 1%
Total Carbs 0.68g 1%
Sugars 0.24g 4%
Dietary Fiber 0.05g 1%
Protein 5.78g 46%
Vitamin C 1.9mg 13%
Iron 0.7mg 15%
Calcium 209.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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