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Asian Green Bean Salad Recipe

Asian Green Bean Salad Recipe

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Ingredients:

Serving

Directions:

Clean and break green beans, then steam for 3-5 minutes, or until just cooked. Plunge into cold water bath to stop cooking, and drain.
Grind 1 tablespoon sesame seeds. Mix in salad bowl with oils, vinegar, and soy sauce.
Toss with green beans and let marinate for at least one hour.
Garnish salad with reserved sesame seeds, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.86 Kcal (581 kJ)
Calories from fat	98.21 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Sodium	340.98mg	14%
Potassium	223.08mg	5%
Total Carbs	8.56g	3%
Sugars	2.4g	10%
Dietary Fiber	3.73g	15%
Protein	3.91g	8%
Vitamin C	9.4mg	16%
Iron	2.4mg	13%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	138.5 Kcal (580 kJ)
Calories from fat	97.96 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	340.1mg	14%
Potassium	222.5mg	5%
Total Carbs	8.54g	3%
Sugars	2.39g	10%
Dietary Fiber	3.72g	15%
Protein	3.9g	8%
Vitamin C	9.4mg	16%
Iron	2.4mg	13%
Calcium	128.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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