Directions:
- Combine the soy sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper, sesame oil and dry sherry in a bowl and mix well.
- Cut the chicken breasts at an angle crossways to get wide 1/8 thick slices.
- Use a meat pounder to flatten the slices a little more.
- Put in a flat layer on the bottom of a shallow bowl.
- Cover the pieces with some of the sauce.
- Do all the chicken pieces in this way and set aside for at least an hour.
- When ready to eat heat oil in a wide non-stick frying pan over a high heat.
- When the oil is hot put in the chicken in a single layer, laying them out flat.
- Reserve the marinade.
- Cook for about a minute on each side until lightly browned.
- Remove and keep warm.
- Put the mushrooms and chillies into the frying pan and pour over the marinade.
- Stir and cook for one minute.
- Pour over the chicken and serve immediately with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 763.16mg | 32% | |
| Potassium | 212.22mg | 5% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.18 Kcal (700 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 18% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 2% | |
| Sodium | 821.93mg | 32% | |
| Potassium | 228.56mg | 5% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 5.35g | 20% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 37.5mg | 58% | |
| Iron | 1mg | 5% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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