Pan Glazed Chicken with Basil Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1/2 tsp salt
1/4 tsp fresh ground pepper
2 tbsp balsamic vinegar
1 tbsp honey
2 tbsp chopped fresh basil

Directions:

Preheat broiler and set rack six inches from heat.
Sprinkle both sides of chicken with salt and pepper.
Spray a broiler pan with cooking spray.
Add chicken; broil 5 minutes or until lightly browned.
Turn chicken over; broil an additional 6 minutes or until chicken is done through.
Meanwhile, in a small saucepan, stir together vinegar, honey and basil and heat through.
Remove chicken from broiler and place on serving plates, pour sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.15 Kcal (223 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	16.73mg	6%
Sodium	384.39mg	16%
Potassium	97.52mg	2%
Total Carbs	5.8g	2%
Sugars	5.51g	22%
Dietary Fiber	0.06g	0%
Protein	5.72g	11%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	121.29 Kcal (508 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	1%
Cholesterol	38.17mg	6%
Sodium	877.22mg	16%
Potassium	222.54mg	2%
Total Carbs	13.23g	2%
Sugars	12.57g	22%
Dietary Fiber	0.14g	0%
Protein	13.06g	11%
Vitamin C	0.7mg	0%
Iron	0.3mg	1%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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