Korean Sesame Grilled Beef Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs beef tenderloin steaks or 2 lbs boneless sirloin
1/2 cup soy sauce
1/3 cup sugar
3 tbsp sake or 3 tbsp rice wine
2 tbsp dark sesame oil
8 garlic cloves, thinly sliced
4 scallions , both white and green parts, trimmed and minced
2 tbsp sesame seeds, toasted
1/2 tsp ground black pepper

Directions:

If using tenderloin tips, butterfly them to obtain broad flat pieces of meat; each should be about 4 inches long and wide and 1/4 in chc thick. If using sirloin, cut is across the grain into 1/4 inch slices. Whichever cut you use, pound the slices between two sheets of plastic wrap with the side of a cleaver or with a rolling pin to flatten them to a thickness of 1/8 inch. Place the meat in a large nonreactive baking dish and set aside while you prepare the marinade. (I just place them in a sealable plastic bag).
Combine all ingredients for the marinade in a small bowl and whisk until the sugar is dissolved. Pour the mixture over the meat in the baking dish and toss to thoroughly coat. Cover and let marinate, in the refrigerator,, for 1 to 2 hours.
Preheat the grill to high.
When ready to cook, oil the grate. Arrange the pieces of meat on the grate and grill, turning with tongs, until meat is nicely browned on both sides, 1 to 2 minutes per side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.59 Kcal (1995 kJ)
Calories from fat	225.78 Kcal
		% Daily Value*
Total Fat	25.09g	39%
Cholesterol	136.05mg	45%
Sodium	1425.79mg	59%
Potassium	630.33mg	13%
Total Carbs	11.83g	4%
Sugars	7.19g	29%
Dietary Fiber	1.36g	5%
Protein	46.34g	93%
Vitamin C	3.1mg	5%
Iron	4.4mg	25%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	224.09 Kcal (938 kJ)
Calories from fat	106.16 Kcal
		% Daily Value*
Total Fat	11.8g	39%
Cholesterol	63.97mg	45%
Sodium	670.39mg	59%
Potassium	296.37mg	13%
Total Carbs	5.56g	4%
Sugars	3.38g	29%
Dietary Fiber	0.64g	5%
Protein	21.79g	93%
Vitamin C	1.5mg	5%
Iron	2.1mg	25%
Calcium	45.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Absolutely Awesome Asian Barbecue

Short ribs cut hawaiian style, 3/8 thick (also called kog... and 9 more..
Delicious Easy Asian Grilled Drumsticks

Soy sauce, Fresh lemon juice, Liquid honey, Sesame oil and 9 more..
Kelleigh's Warm Shiitake Mushroom Salad

Red onion (1/4 inch slices) and 8 more..
Simplest Korean Beef Stew

Olive oil, Beef short rib, Head garlic, head crushed and 10 more..
Asian Chicken and Pasta Salad

Reduced-sodium chicken broth, Reduced sodium soy sauce and 13 more..
Asian Pasta Salad

Chicken breast and 17 more..
Savory Grilled T-Bones

Onion, chopped, Olive oil, Lemon juice, Soy sauce, Sugar and 7 more..
Savory Grilled T-Bones

Chopped onion, Olive oil, Lemon juice, Soy sauce, Sugar and 7 more..
Korean-Style Grilled Flank Steak

Soy sauce, Rice vinegar (not seasoned ) and 8 more..
Korean Braised Short Ribs

Flanken short ribs, Soy sauce, Sugar, Mirin, Sesame oil and 5 more..