Pan Grilled Chicken Recipe

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Ingredients:

Serving

3 tbsp japanese dark soya sauce
1 1/2 tbsp sugar
2 cloves garlic, peeled and crushed
1 inch gingerroot, peeled and mashed
2 spring onions , sliced fine right upto the green section ( scallions)
1 tbsp roasted and then lightly crushed sesame seeds
ground black pepper
2 tbsp sesame oil
2 tbsp sake ( rice wine or dry sherry should also do fine - i infact use a trick my aunt taught me of soaking ging)
350 g boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded
1 tbsp vegetable oil
4 large mushrooms, sliced
2 fresh hot green chili peppers , cut crossways into 1 cm segments (you can deseed and use 1)

Directions:

Mix the soya sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper (I use lots of it), sesame oil and sake in a bowl.
Spread the chicken slices in a dish and pour this marinade over it.
Keep for an hour atleast.
When ready to eat heat oil in a fry pan over med-high heat and when really hot put in as many of the chicken pcs the pan can take.
Cook till lightly browned on both sides.
Remove to a warm serving dish.
Now add the mushrooms and green chilli to the pan and pour the remaining marinade to the pan and stir for one minute.
Pour over the chicken pcs.
And serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.62 Kcal (1028 kJ)
Calories from fat	128.55 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	58.17mg	19%
Sodium	1045.86mg	44%
Potassium	458.51mg	10%
Total Carbs	7.95g	3%
Sugars	4.96g	20%
Dietary Fiber	1.07g	4%
Protein	21.33g	43%
Vitamin C	34.8mg	58%
Iron	0.9mg	5%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	71.54 Kcal
		% Daily Value*
Total Fat	7.95g	22%
Cholesterol	32.38mg	19%
Sodium	582.09mg	44%
Potassium	255.19mg	10%
Total Carbs	4.42g	3%
Sugars	2.76g	20%
Dietary Fiber	0.6g	4%
Protein	11.87g	43%
Vitamin C	19.3mg	58%
Iron	0.5mg	5%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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