Directions:
- Make the sauce: Whisk all sauce ingredients in a small saucepan. Bring to a boil, then reduce heat and simmer for about 2-3 minutes, until thick enough to coat the back of a spoon. Set aside.
- Make the meatballs: Preheat the oven to 350 degrees F. In a large bowl, mix all ingredients except for the oil with your hands. Roll the mixture into balls roughly 1” in diameter. Place them on a baking sheet coated with nonstick cooking spray, brush the tops with the oil, and bake them for 12 minutes or until cooked through.
- Serve the meatballs with sauce and additional chopped basil and green onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.88 Kcal (711 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 1223.07mg | 51% | |
| Potassium | 252.15mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.11 Kcal (515 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 10% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 18% | |
| Sodium | 886.32mg | 51% | |
| Potassium | 182.72mg | 5% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.63g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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