Directions:
- Wash the green beans and pat dry with paper towel. Cut ends on the diagonal leaving beans long.
- Combine the sauce ingredients and set aside.
- Warm a wok over medium heat and add 2 tablespoons peanut oil. Drizzle oil down the sides of the wok.
- Once the oil is heated, add the green beans. Stir-fry for about 10 minutes, or until the skins pucker and turn brown and the green beans are tender (NOT mushy). Remove the beans from the wok.
- Over medium-high heat, heat 1 teaspoon sesame oil. Once the oil is hot, add the chopped garlic, ginger and scallions. Stir-fry briefly for a few seconds until aromatic. Add the chili paste or dried chili peppers.
- Add the sauce and the green beans to the wok. Toss and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 273.55mg | 11% | |
| Potassium | 294.68mg | 6% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 13% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 188.63mg | 11% | |
| Potassium | 203.21mg | 6% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 3.4g | 20% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 2.27g | 7% | |
| Vitamin C | 11mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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