Pan Fried Chicken and Chorizo With Rice Recipe

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Ingredients:

Serving

2 tsp olive oil
700 g chicken thigh fillets, cut into dice
1 chorizo sausage, thinly sliced
1 brown onion, roughly chopped
1 green pepper, diced
2 tomatoes, diced
360 g chargrilled garden vegetable spaghetti sauce
1/2 cup black olives
1 1/2 tsp curry powder (optional)

Directions:

Heat oil in large frying pan over medium heat. Cook chicken for 3 minutes each side. Remove from pan and transfer to a plate.
Add sausage and onion to pan and cook for 2 or 3 minutes until golden. Add curry powder, green pepper and tomato and cook for further 2 minutes or until just tender. Add stir through sauce and bring to the boil. Return chicken to the pan along with olives. Cook for 2 minutes until chicken is heated through.
Serve with a bed of rice and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.74 Kcal (3591 kJ)
Calories from fat	754.12 Kcal
		% Daily Value*
Total Fat	83.79g	129%
Cholesterol	183.75mg	61%
Sodium	553.37mg	23%
Potassium	397.93mg	8%
Total Carbs	8.57g	3%
Sugars	2.94g	12%
Dietary Fiber	2.59g	10%
Protein	18.78g	38%
Vitamin C	30.1mg	50%
Iron	0.2mg	1%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	289.95 Kcal (1214 kJ)
Calories from fat	254.92 Kcal
		% Daily Value*
Total Fat	28.32g	129%
Cholesterol	62.11mg	61%
Sodium	187.06mg	23%
Potassium	134.51mg	8%
Total Carbs	2.9g	3%
Sugars	0.99g	12%
Dietary Fiber	0.88g	10%
Protein	6.35g	38%
Vitamin C	10.2mg	50%
Iron	0.1mg	1%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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