Directions:
- Combine first 9 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator at least 6 hours or up to 24 hours, turning bag occasionally.
- Remove chicken from bag, reserving marinade. Pour marinade into a large skillet; stir in broth. Arrange chicken in a bamboo steamer coated with cooking spray; cover with steamer lid.
- Place bamboo steamer in pan; bring marinade mixture to a boil. Steam the chicken 18 minutes or until a thermometer inserted in center of breasts registers 165°F Transfer chicken to a platter.
- Remove steamer from pan. Strain marinade mixture through a fine sieve into a bowl; discard solids. Return marinade mixture to pan; bring to a boil over high heat. Cook until reduced to 1/2 cup; about 2 minutes. Serve sauce with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.29 Kcal (1140 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 139.3mg | 46% | |
| Sodium | 1410.31mg | 59% | |
| Potassium | 750.3mg | 16% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 46% | |
| Sodium | 438.03mg | 59% | |
| Potassium | 233.04mg | 16% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.9g | 96% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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