Seasoned Spinach Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 (10-oz) packages fresh spinach, divided
1/4 cup finely chopped green onions
1 tsp sesame seeds, toasted
2 tsp low-sodium soy sauce
1/2 tsp dark sesame oil
1/4 tsp kosher salt
2 garlic cloves, minced

Directions:

Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.
Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.36 Kcal (56 kJ)
Calories from fat	7.01 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	155.39mg	6%
Potassium	68.53mg	1%
Total Carbs	1.26g	0%
Sugars	0.19g	1%
Dietary Fiber	0.4g	2%
Protein	0.6g	1%
Vitamin C	3.3mg	6%
Iron	0.5mg	3%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	80.57 Kcal (337 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	1%
Sodium	937.38mg	6%
Potassium	413.4mg	1%
Total Carbs	7.59g	0%
Sugars	1.17g	1%
Dietary Fiber	2.42g	2%
Protein	3.63g	1%
Vitamin C	20.2mg	6%
Iron	3mg	3%
Calcium	127.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seasoned Spinach

Fresh spinach, Chopped green onions, Sesame seeds, toasted and 4 more..
Korean Barbecue Burgers

Chopped green onion, Brown sugar, Minced peeled gingerroot and 6 more..
Tuna Tartare

Wonton wrappers (can substitute egg roll wrappers) and 15 more..
Sesame-Eggplant Salad with Bell Peppers and Jicama

Toasted sesame seeds, Minced green onions and 11 more..
Korean Barbecue Burgers

Chopped green onions, Brown sugar and 10 more..
Spinach Salad With Cashews & Bean Sprouts

Baby spinach, Bean sprouts, Iceberg lettuce (chopped ) and 10 more..
Honey Pork

Sliced green onions, Hoisin sauce, Low sodium soy sauce and 6 more..
Honey-Hoisin Pork Tenderloin

Green onions, sliced, Hoisin sauce, Low sodium soy sauce and 6 more..
Asian Aromatic Chicken

Minced green onions, Minced peeled fresh ginger and 9 more..
Honey-Hoisin Pork Tenderloin

Sliced green onions, Hoisin sauce, Low-sodium soy sauce and 7 more..
Om Rice

Sambal oelek or 1 tsp thai chili paste and 20 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Seasoned Spinach

Fresh spinach, Chopped green onions, Sesame seeds, toasted and 4 more..
Seasoned Brown Rice

Water, Grain brown rice, Reduced-sodium soy sauce and 3 more..
Seasoned Mung Bean Sprouts--Sukju Namul Muchim

Fresh mung bean sprouts, Garlic cloves, minced and 4 more..
Spinach Kofta

Cottage cheese, Spinach, Mashed boiled potatoes and 16 more..
Easy Fried Spinach

Canola oil, Unsalted butter, Fresh spinach leaves and 1 more..
Wilted Garlic Spinach
One Step Spinach Scramble

Spinach, chopped (pref baby spinach), Big onion, chopped and 4 more..
Stir-Fried Water Spinach (Kangkung)

Roasted peanut oil, Garlic clove, minced, Sugar and 3 more..
Japanese Spinach with Sweet Sesame Seeds

Sesame oil, Brown sugar, Fresh spinach leaves and 1 more..
Cottage Cheese in Spinach Gravy(Palak Paneer)

Cottage cheese, Baby spinach, Butter, Cumin seed, Onions and 10 more..