Directions:
- Preheat the oven to 400°.
- Combine first 7 ingredients in a large bowl. Add beef; mix gently to combine. With moist hands, shape beef mixture into 20 (1 1/2-inch) meatballs.
- Heat a large cast-iron skillet over medium-high heat. Add half of the meatballs to pan; cook 4 minutes, turning to brown meatballs on all sides. Arrange browned meatballs in a single layer on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining meatballs. Bake meatballs at 400° for 7 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 98.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 663.55mg | 28% | |
| Potassium | 428.41mg | 9% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 17% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 30% | |
| Sodium | 440.21mg | 28% | |
| Potassium | 284.21mg | 9% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 4.48g | 27% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.93g | 48% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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