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Miso-Marinated Skirt Steak Recipe

Miso-Marinated Skirt Steak Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

Directions:

Combine first 7 ingredients in a blender; process 1 minute or until onions are finely chopped. Transfer sake mixture to a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator at least 2 and up to 8 hours, turning occasionally.
Remove steak from bag, reserving marinade. Pat steak dry with paper towels. Heat a large nonstick skillet over medium-high heat. Lightly spray both sides of steak with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Remove steak from pan; keep warm. Add reserved marinade to pan, and cook 4 minutes or until thick and deep brown in color, stirring constantly. Return steak to pan, turning to coat. Cook 2 minutes or until desired degree of doneness. Let steak stand 5 minutes. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.31 Kcal (1416 kJ)
Calories from fat	137.47 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	73.69mg	25%
Sodium	398.91mg	17%
Potassium	341.94mg	7%
Total Carbs	10.7g	4%
Sugars	5.41g	22%
Dietary Fiber	0.58g	2%
Protein	24.44g	49%
Vitamin C	1mg	2%
Iron	2.6mg	14%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	170.51 Kcal (714 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	23%
Cholesterol	37.14mg	25%
Sodium	201.05mg	17%
Potassium	172.34mg	7%
Total Carbs	5.39g	4%
Sugars	2.73g	22%
Dietary Fiber	0.29g	2%
Protein	12.32g	49%
Vitamin C	0.5mg	2%
Iron	1.3mg	14%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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