Kona Ham Hawaiian Salad Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks
1 cup mayonnaise
1/2 tsp dry mustard
2 cups ham, strips or: chunks
1 cup celery , slices
2 cups strawberries , halves
2 large bananas, sliced

Directions:

Drain pineapple, reserving 2 Tbls.
Syrup.
Combine mayo, mustard and reserved syrup; mix well.
Set aside and chill.
In large bowl, combine pineapple, ham, celery and strawberries; mix lightly.
Chill before serving.
Add bananas; toss lightly just before serving.
Serve in lettuce-lined bowl; top with dressing.
Recipe easily doubled.
However, if doubling, no need to double dressing, there is plenty so use sparingly even with a single batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.12 Kcal (2173 kJ)
Calories from fat	396.71 Kcal
		% Daily Value*
Total Fat	44.08g	68%
Cholesterol	70.61mg	24%
Sodium	1233.93mg	51%
Potassium	542.62mg	12%
Total Carbs	17.71g	6%
Sugars	9.71g	39%
Dietary Fiber	2.77g	11%
Protein	14.18g	28%
Vitamin C	34.9mg	58%
Iron	0.8mg	4%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	222.31 Kcal (931 kJ)
Calories from fat	169.89 Kcal
		% Daily Value*
Total Fat	18.88g	68%
Cholesterol	30.24mg	24%
Sodium	528.43mg	51%
Potassium	232.38mg	12%
Total Carbs	7.58g	6%
Sugars	4.16g	39%
Dietary Fiber	1.19g	11%
Protein	6.07g	28%
Vitamin C	15mg	58%
Iron	0.3mg	4%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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