My Dad's Ham Salad Recipe

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My Dad's Ham Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Serve on bread as sandwiches, or on a bed of lettuce as a salad with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.79 Kcal (2407 kJ)
Calories from fat 439.27 Kcal
% Daily Value*
Total Fat 48.81g 75%
Cholesterol 180.28mg 60%
Sodium 2271.73mg 95%
Potassium 592.89mg 13%
Total Carbs 5.62g 2%
Sugars 1.41g 6%
Dietary Fiber 0.74g 3%
Protein 28.05g 56%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 243.04 Kcal (1018 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 75%
Cholesterol 76.23mg 60%
Sodium 960.56mg 95%
Potassium 250.69mg 13%
Total Carbs 2.37g 2%
Sugars 0.6g 6%
Dietary Fiber 0.31g 3%
Protein 11.86g 56%
Vitamin C 0.6mg 2%
Iron 0.8mg 10%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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