Ham and Smoked Gouda Salad Recipe

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Ham and Smoked Gouda Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; rinse in cold water; drain.
  2. In a small bowl, mix together the mayo, honey and mustard.
  3. In a serving bowl, add the pasta, ham, celery, and cheese; stir to combine.
  4. Add the dressing mixture; toss to coat.
  5. Season with salt and pepper if desired.
  6. Serve now or chill and serve later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.12 Kcal (2701 kJ)
Calories from fat 271.19 Kcal
% Daily Value*
Total Fat 30.13g 46%
Cholesterol 99.23mg 33%
Sodium 1737.41mg 72%
Potassium 407.1mg 9%
Total Carbs 50.67g 17%
Sugars 16.01g 64%
Dietary Fiber 1.79g 7%
Protein 41.44g 83%
Vitamin C 2.1mg 3%
Iron 133.8mg 743%
Calcium 435.1mg 44%
Amount Per 100 g
Calories 183.43 Kcal (768 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 46%
Cholesterol 28.22mg 33%
Sodium 494.01mg 72%
Potassium 115.75mg 9%
Total Carbs 14.41g 17%
Sugars 4.55g 64%
Dietary Fiber 0.51g 7%
Protein 11.78g 83%
Vitamin C 0.6mg 3%
Iron 38.1mg 743%
Calcium 123.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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