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Pineapple Chicken Salad Recipe

Pineapple Chicken Salad Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple tidbits, drained
1 (11 oz) can mandarin oranges, drained
1/2 cup mayonnaise
2 tsp prepared mustard
2 cups shredded cooked chicken
1/2 cup thinly sliced celery
1/2 cup sliced fresh mushrooms
1/4 cup chopped green bell pepper
1/4 cup sliced pitted ripe olives
1 tbsp finely chopped onion
6 leaves lettuce
1 cup croutons (optional)

Directions:

Combine drained pineapple and mandarin oranges in a bowl; cover with plastic wrap and refrigerate 8 hours to overnight.
Stir mayonnaise and mustard together in a bowl; add chicken, celery, mushrooms, green bell pepper, olives, and onion. Stir mixture until evenly mixed. Cover bowl with plastic wrap and refrigerate 8 hours to over night.
Stir pineapple and oranges into the chicken mixture to coat. Spoon into lettuce leaves and top with croutons to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.45 Kcal (1832 kJ)
Calories from fat	276.7 Kcal
		% Daily Value*
Total Fat	30.74g	47%
Cholesterol	41.61mg	14%
Sodium	716.09mg	30%
Potassium	854.25mg	18%
Total Carbs	22.65g	8%
Sugars	1.88g	8%
Dietary Fiber	4.01g	16%
Protein	16.15g	32%
Vitamin C	23.1mg	39%
Vitamin A	0.2mg	7%
Iron	7.7mg	43%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	96.42 Kcal (404 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	47%
Cholesterol	9.17mg	14%
Sodium	157.84mg	30%
Potassium	188.29mg	18%
Total Carbs	4.99g	8%
Sugars	0.41g	8%
Dietary Fiber	0.88g	16%
Protein	3.56g	32%
Vitamin C	5.1mg	39%
Iron	1.7mg	43%
Calcium	29.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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