Hawaiian Fruit Salad With Banana Dressing Recipe

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Hawaiian Fruit Salad With Banana Dressing

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Ingredients:

Serving

1 pineapple, cut into 1 inch cubes
1 medium cantaloupe (use a melon baller, or cut into 1 inch cubes)
1 medium honeydew melon (use a melon baller, or cut into 1 inch cubes)
1 papaya , pared and cut into 1/4 inch slices
1 cup green grape , cut in half lengthwise
1 cup strawberry , cut in half lengthwise
2 ripe bananas, peeled, sliced
1 cup sour cream
1/4 cup firmly packed brown sugar
1 1/2 tsp lemon juice

Directions:

Prepare Banana Dressing:.
Combine dressing ingredients in blender, and blend until smooth 15-20 seconds. Refrigerate 2 hours.
Combine all cut fruits in a large bowl and toss together gently.
Mound fruit on individual, lettuce lined plates. Serve Banana Dressing in a gravy boat, or pour dressing over individual fruit salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.17 Kcal (637 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	8.05mg	3%
Sodium	46.68mg	2%
Potassium	600.63mg	13%
Total Carbs	31.97g	11%
Sugars	25.25g	101%
Dietary Fiber	3.06g	12%
Protein	3.04g	6%
Vitamin C	60.3mg	101%
Iron	0.1mg	0%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	59.29 Kcal (248 kJ)
Calories from fat	8.87 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Cholesterol	3.14mg	3%
Sodium	18.19mg	2%
Potassium	234.01mg	13%
Total Carbs	12.46g	11%
Sugars	9.84g	101%
Dietary Fiber	1.19g	12%
Protein	1.18g	6%
Vitamin C	23.5mg	101%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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