Directions:
- Preheat oven to 220°C.
- Spray baking sheets with oil and mound good tablespoons of parmesan on top, leaving space between. Cook in the oven for 3-5 minutes.
- When ready, remove with a palette knife (or fish slice) and lay over wine bottles.
- Mix together mayonnaise, mustard, spring onion, celery, lemon juice and dill. Taste for seasoning.
- Add flaked trout or salmon and gently mix.
- Then spoon tablespoons of the mixture on to parmesan cups. Garnish with dill sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 480.71mg | 20% | |
| Potassium | 111.59mg | 2% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 279.74 Kcal (1171 kJ) | ||
| Calories from fat | 196.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 22% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 9% | |
| Sodium | 733.07mg | 20% | |
| Potassium | 170.17mg | 2% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 18.28g | 24% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 468.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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