Directions:
- Start by mashing your pitted dates with a fork until sticky.
- Beat the eggs and mix them with the date mash (this is to prevent your blender from overheating).
- Then place the mixture in a blender and pulse a few times.
- Add milk, yogurt, vanilla and lemon and blend on high speed, until light and frothy.
- Serve chilled, in bowls with slices of strawberries and raspberries.
- Top with a few elderflowers, if you can still find them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.43 Kcal (969 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 82.08mg | 27% | |
| Sodium | 150.18mg | 6% | |
| Potassium | 606.31mg | 13% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 36.24g | 145% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.8mg | 5% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 90.19 Kcal (378 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 8% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 27% | |
| Sodium | 58.53mg | 6% | |
| Potassium | 236.28mg | 13% | |
| Total Carbs | 16.06g | 14% | |
| Sugars | 14.12g | 145% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 3.28g | 17% | |
| Vitamin C | 8.5mg | 36% | |
| Iron | 0.3mg | 5% | |
| Calcium | 91.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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