Directions:
- In a large skillet, melt the margarine. Add the sugar and dates; cooking and stirring until thick. Stir in the egg, and cook 5 more minutes over low heat. Remove from heat, mix in the cereal, nuts (or coconut), and vanilla. Let the mixture cool for a minute , then shape into walnut sized balls. Roll in confectioners' sugar, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.66 Kcal (5492 kJ) | ||
| Calories from fat | 491.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.61g | 84% | |
|---|---|---|---|
| Cholesterol | 203.85mg | 68% | |
| Sodium | 266.8mg | 11% | |
| Potassium | 964.02mg | 21% | |
| Total Carbs | 211.05g | 70% | |
| Sugars | 168.93g | 676% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11.5mg | 64% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 390.4 Kcal (1635 kJ) | ||
| Calories from fat | 146.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 84% | |
|---|---|---|---|
| Cholesterol | 60.67mg | 68% | |
| Sodium | 79.41mg | 11% | |
| Potassium | 286.93mg | 21% | |
| Total Carbs | 62.82g | 70% | |
| Sugars | 50.28g | 676% | |
| Dietary Fiber | 2.83g | 38% | |
| Protein | 2.4g | 16% | |
| Vitamin C | 3.3mg | 18% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 3.4mg | 64% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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