Directions:
- Melt butter in a soup pot until tender.
- Add minced garlic, cook for 30 seconds on medium heat.
- Stir in remaining ingredients, *except crab* until heated thoroughly. (Add optional ingredients if using).
- Stir carefully, add crab meat, making sure not to break up crab chunks.
- Serve in warmed bowls, (warm bowls under warm water for 1 minute) adding croutons to float on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.82 Kcal (1096 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 87.88mg | 4% | |
| Potassium | 331.57mg | 7% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 15% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 5% | |
| Sodium | 33.65mg | 4% | |
| Potassium | 126.96mg | 7% | |
| Total Carbs | 6.14g | 5% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 10.27g | 54% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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