Directions:
- In a small bowl, combine 1-1/2 cups flour, baking powder, salt and baking soda. In another bowl, whisk the egg whites, egg, applesauce, yogurt, sugar and lemon peel; add to flour mixture, stirring gently until blended.
- Spread into a 9-in. round baking pan coated with cooking spray; sprinkle with berries. In a small bowl, combine brown sugar and remaining flour; cut in butter until mixture resembles fine crumbs. Sprinkle over berries.
- Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 15 minutes. Serve with whipped topping. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.03 Kcal (1976 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 10% | |
| Sodium | 213.85mg | 9% | |
| Potassium | 154.17mg | 3% | |
| Total Carbs | 96.23g | 32% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.77 Kcal (920 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 10% | |
| Sodium | 99.57mg | 9% | |
| Potassium | 71.78mg | 3% | |
| Total Carbs | 44.8g | 32% | |
| Sugars | 5.14g | 44% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 4.15g | 18% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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