Kittencal's Maple-Glazed Chicken Recipe

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Kittencal's Maple-Glazed Chicken
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Ingredients
16
Count
Nutrition
424
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Season the chicken strips or pieces with black pepper; add to the oil and cook stirring until the chicken is cooked through (do not over cook the chicken or it will be dry!) set aside.
  3. For the glaze; in a medium saucepan combine all glaze ingredients together except the brown sugar, cornstarch and water; bring to a boil mixing with a spoon over medium-high heat (if you prefer a sweeter sauce then add in 1-2 tablespoons brown sugar).
  4. Reduce heat to medium-low and simmer for about 10 minutes.
  5. In a small bowl mix together the water and cornstarch until smooth; add to the simmering glaze and stir until thickened (if you want a thicker glaze then make up another mixture of the water/cornstarch mixture and add in only half adding in the rest only if the sauce is still not thick enough).
  6. Add the cooked chicken into the glaze, and simmer for about 5 minutes over low heat.
  7. Serve over rice.
  8. **NOTE** another way to make this is to prepare the glaze as stated.
  9. Brown the whole breasts in oil in a skillet, transfer to a baking pan.
  10. Pour the sauce over the breasts then cook for about 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.65 Kcal (1774 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 8.2mg 3%
Sodium 847.13mg 35%
Potassium 285.82mg 6%
Total Carbs 72.58g 24%
Sugars 57.19g 229%
Dietary Fiber 1.04g 4%
Protein 4.37g 9%
Vitamin C 5.1mg 8%
Iron 0.9mg 5%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 270.76 Kcal (1134 kJ)
Calories from fat 78.82 Kcal
% Daily Value*
Total Fat 8.76g 21%
Cholesterol 5.24mg 3%
Sodium 541.42mg 35%
Potassium 182.67mg 6%
Total Carbs 46.39g 24%
Sugars 36.55g 229%
Dietary Fiber 0.66g 4%
Protein 2.79g 9%
Vitamin C 3.2mg 8%
Iron 0.5mg 5%
Calcium 68mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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