Ingredients:
- 2 eggs
- 1 tbsp dried herbs (or fresh mixed herbs such as sage, parsley , thyme or what ever you have in the garden)
Directions:
- Mix all the ingredients together (except oil), this is best done with your hands.
- Shape into 4 or 6 round balls and dust with the flour.
- Heat the oil on high in a heavy based frying pan until the oil is very hot.
- Place the Rissoles in the hot oil.
- Don't over crowd your pan.
- Make sure the Rissoles do not burn.
- Turn the rissoles over when one side is browned and slightly crispy (make sure they don't burn).
- Cook the other side the same way, turn the heat down to medium and cook through.
- Depending on the thickness of the pan and the size of the rissoles, it may take about 3-4 minutes to cook the Rissoles on each side.
- Do not over cook the Rissoles.
- The cooking time would be similar to cooking American hamburgers.
- Serve with brown meat gravy and mashed potatoes with minted peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.41 Kcal (1848 kJ) | ||
| Calories from fat | 90.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 488.9mg | 20% | |
| Potassium | 123.38mg | 3% | |
| Total Carbs | 80.91g | 27% | |
| Sugars | 56.04g | 224% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 16% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 18% | |
| Sodium | 192.77mg | 20% | |
| Potassium | 48.65mg | 3% | |
| Total Carbs | 31.9g | 27% | |
| Sugars | 22.1g | 224% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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