Green Bean and Potato Soup Recipe

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Green Bean and Potato Soup
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Ingredients
15
Count
Nutrition
223
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cut green beans into 1/4-inch slices crosswise.
  2. Spray a large soup pot with nonstick cooking spray. Put in green beans, potatoes, stock, vinegar, honey, garlic, caraway, salt and pepper. Bring to a boil, reduce heat to medium-low, cover and simmer until vegetables are tender, about 30 minutes.
  3. Meanwhile, in a 10-inch skillet, melt the butter over medium heat. Add onion and saute until softened, about 4 minutes. Add celery and saute another 3 minutes. Lower heat slightly and sprinkle paprika over mixture. Cook another minute, stirring constantly.
  4. Scrape onion mixture into green bean pot and add a little water to skillet to deglaze it. Add this to soup pot. Take soup pot off of heat.
  5. When ready to serve, have soup very hot. Disolve the cornstarch in the water, making a paste and stir the paste into the yogurt.
  6. Whisk a ladleful of the hot stock into the yogurt. Turn down heat to low and stir cornstarch mixture into the hot soup. Using a wooden spoon, stir gently until soup has thickened slightly.
  7. Check for seasoning. Add more salt and pepper if needed, and adjust sweet/sour ratio by adding more vinegar or honey as needed.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.13 Kcal (934 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 21.36mg 7%
Sodium 380.99mg 16%
Potassium 533.97mg 11%
Total Carbs 31.19g 10%
Sugars 18.09g 72%
Dietary Fiber 2.88g 12%
Protein 9.97g 20%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 53.83 Kcal (225 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 11%
Cholesterol 5.15mg 7%
Sodium 91.91mg 16%
Potassium 128.81mg 11%
Total Carbs 7.52g 10%
Sugars 4.36g 72%
Dietary Fiber 0.69g 12%
Protein 2.41g 20%
Vitamin C 2.5mg 17%
Iron 0.2mg 4%
Calcium 21.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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