Directions:
- Preheat the broiler. Line the broiler pan with aluminum foil. (The foil is a must for quick clean up.) Spray the broiler-pan rack with nonstick vegetable cooking spray.
- In a cup, stir together the preserves or marmalade, ketchup, and vinegar. Add the tabasco if you are planning to include.
- Season the chicken breasts with the thyme and salt and pepper. Arrange the chicken breasts, skin side down, on the prepared pan and broil 4 to 6 inches from the heat for 5 minutes. Turn and broil for 3 minutes. (If you are using larger chicken breasts, adjust the cooking time.)
- Brush each chicken breast with some of the fruit glaze and broil for 1 to 2 minutes, until the glaze is bubbly and the chicken is no longer pink in the thickest part. Turn the chicken (it should now be skin side up) and brush on the rest of the glaze an broil an additional minute.
- Remove from the broiler and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 113.94mg | 5% | |
| Potassium | 82.39mg | 2% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.13 Kcal (821 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 3% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 6% | |
| Sodium | 254.68mg | 5% | |
| Potassium | 184.15mg | 2% | |
| Total Carbs | 26.72g | 4% | |
| Sugars | 20.46g | 37% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 13.21g | 12% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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