Spinach Salad with Oranges Recipe

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Ingredients:

Serving

1 package (10 oz) fresh spinach , torn
1 can (11 oz) mandarin oranges, drained
1 cup sliced fresh mushrooms
3 bacon strips, cooked and crumbled
dressing:
3 tbsp ketchup
2 tbsp cider vinegar
1-1/2 tsp worcestershire sauce
1/4 cup sugar
2 tbsp chopped onion
1/8 tsp salt
dash pepper
1/2 cup canola oil

Directions:

In a large salad bowl, toss the spinach, oranges, mushrooms and bacon; set aside.
In a blender, combine the ketchup, vinegar, Worcestershire sauce, sugar, onion, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady steam. Serve with salad. Yield: 4-6 servings (about 3/4 cup dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.39 Kcal (2422 kJ)
Calories from fat	432.2 Kcal
		% Daily Value*
Total Fat	48.02g	74%
Cholesterol	60.27mg	20%
Sodium	1575.82mg	66%
Potassium	377.99mg	8%
Total Carbs	17.95g	6%
Sugars	9.12g	36%
Dietary Fiber	0.94g	4%
Protein	19.98g	40%
Vitamin C	7.9mg	13%
Iron	1.8mg	10%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	376.02 Kcal (1574 kJ)
Calories from fat	280.98 Kcal
		% Daily Value*
Total Fat	31.22g	74%
Cholesterol	39.18mg	20%
Sodium	1024.47mg	66%
Potassium	245.74mg	8%
Total Carbs	11.67g	6%
Sugars	5.93g	36%
Dietary Fiber	0.61g	4%
Protein	12.99g	40%
Vitamin C	5.2mg	13%
Iron	1.2mg	10%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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