Directions:
- Cut roast in half; place in a 3- or 4-qt. slow cooker. In a small bowl, combine the mustard, molasses, brown sugar and soy sauce; pour over roast.
- Cover and cook on low for 6-8 hours or until meat is tender.
- Remove meat; cool slightly. Skim fat from cooking juices; transfer to a large saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into juices. Return to a boil; cook and stir for 2 minutes or until thickened.
- Shred meat with two forks; return to the slow cooker. Stir in gravy. Cover and cook 15 minutes longer or until heated through. Serve with sweet potatoes if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.83 Kcal (1012 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 237.81mg | 10% | |
| Potassium | 644.61mg | 14% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 13% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 27% | |
| Sodium | 141.12mg | 10% | |
| Potassium | 382.53mg | 14% | |
| Total Carbs | 8.86g | 5% | |
| Sugars | 8.17g | 55% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.59g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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