Zesty Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.51 Kcal (2510 kJ)
Calories from fat	197.36 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	88.81mg	30%
Sodium	653.51mg	27%
Potassium	878.04mg	19%
Total Carbs	62.51g	21%
Sugars	8.64g	35%
Dietary Fiber	5.73g	23%
Protein	34.07g	68%
Vitamin C	20.6mg	34%
Iron	6mg	33%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	34%
Cholesterol	15.99mg	30%
Sodium	117.7mg	27%
Potassium	158.14mg	19%
Total Carbs	11.26g	21%
Sugars	1.56g	35%
Dietary Fiber	1.03g	23%
Protein	6.14g	68%
Vitamin C	3.7mg	34%
Iron	1.1mg	33%
Calcium	30.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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