Directions:
- Set fryer to 160 degrees celsius.
- Rinse fillets under cold water & pat dry.
- Sprinkle 1/4 cup of the dry pancake mix on a platter.
- Fold the remaining pancake mix with the beer in a shallow bowl.
- Dredge the fish in the dry pancake mix.
- Dip the dredged fish into the beer batter.
- Gently place the battered fish into the hot oil ensuring that there is plenty of space between pieces - two or three pieces at a time is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 124.8mg | 5% | |
| Potassium | 179.29mg | 4% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.38g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.8 Kcal (962 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 2% | |
|---|---|---|---|
| Sodium | 300.33mg | 5% | |
| Potassium | 431.46mg | 4% | |
| Total Carbs | 38.06g | 5% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 8.14g | 7% | |
| Iron | 1.8mg | 4% | |
| Calcium | 64.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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