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Churros de Pescado (Fried Fish Fingers) Recipe

Churros de Pescado (Fried Fish Fingers) Recipe

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Ingredients:

Serving

3 lbs fish fillets, cut into strips
2 cloves garlic, mashed
2 tbsp chopped parsley
1/2 bottle beer (or carbonated water)
1 cup flour (about)
1 tsp baking powder
saffron (about 3-4 threads, toasted and ground, or yellow food coloring)
salt
oil (for frying )

Directions:

In a large bowl, combine garlic, parsley, beer, flour, baking powder, saffron and salt with a whisk until well blended, and there are no lumps.
Heat sunflower oil to medium high heat in a deep frying pan.
Dip pieces of fish in batter and fry until golden, (about 2-4 minutes each side, depending on the thickness of the fillet) turning once.
Drain on paper towels and serve with garlic mayo and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.82 Kcal (3478 kJ)
Calories from fat	413.68 Kcal
		% Daily Value*
Total Fat	45.96g	71%
Sodium	1669.9mg	70%
Potassium	1512.6mg	32%
Total Carbs	47.23g	16%
Sugars	2.29g	9%
Dietary Fiber	16.44g	66%
Protein	55.41g	111%
Vitamin C	2mg	3%
Iron	6.3mg	35%
Calcium	330mg	33%

Amount Per 100 g
Calories	277.91 Kcal (1164 kJ)
Calories from fat	138.38 Kcal
		% Daily Value*
Total Fat	15.38g	71%
Sodium	558.59mg	70%
Potassium	505.97mg	32%
Total Carbs	15.8g	16%
Sugars	0.77g	9%
Dietary Fiber	5.5g	66%
Protein	18.53g	111%
Vitamin C	0.7mg	3%
Iron	2.1mg	35%
Calcium	110.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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