Directions:
- Preheat oven to 350°.
- Place fish in a single layer in a baking dish and dot with butter.
- Add beer, lime juice, and 1 clove garlic.
- Bake 30 minutes, basting occasionally.
- Meanwhile, heat oil in a skillet over high heat.
- Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
- Add remaining ingredients to pan and cook for an additional 10-15 minutes.
- When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.05 Kcal (817 kJ) | ||
| Calories from fat | 126.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 184.27mg | 8% | |
| Potassium | 285.47mg | 6% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 101.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 22% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 2% | |
| Sodium | 148.11mg | 8% | |
| Potassium | 229.45mg | 6% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 6.24g | 16% | |
| Vitamin C | 10.4mg | 22% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4mg | 27% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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