Tempura Vegetables (Also Fish, Shrimp or Calamari Rings) Recipe

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Tempura Vegetables (Also Fish, Shrimp or Calamari Rings)
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Ingredients:

Directions:

  1. In a medium sized bowl, whisk the beer into the flour until just combined (will be a bit lumpy).
  2. Stir in salt and cayenne.
  3. Peel sweet potato and cut crosswise into 1/4 inch slices.
  4. Using a large heavy saucepan, deep fryer or wok, heat 2 inches of oil over medium-high heat to 350°F.
  5. In batches of 3 or 4 pieces, dredge veggies in batter to coat completely, letting excess drip off.
  6. Fry, turning, until golden coloured (2 to 3 minutes).
  7. With a slotted spoon, remove cooked vegetables from pan and transfer to paper towel lined, rimmed baking sheet to drain off excess oil.
  8. Season with a pinch of sea salt if desired.
  9. Keep warm in oven set to 200F while frying remaining veggies.
  10. Each diner should have a little bowl of soy sauce, a tiny dish of grated white radish (daikon) and a few lemon wedges to season his/her food.
  11. Serve with hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.64 Kcal (1234 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 19.72mg 7%
Sodium 759.65mg 32%
Potassium 336.67mg 7%
Total Carbs 45.03g 15%
Sugars 2.87g 11%
Dietary Fiber 3.52g 14%
Protein 7.67g 15%
Vitamin C 29.4mg 49%
Vitamin A 0.3mg 11%
Iron 1.5mg 9%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 142.47 Kcal (596 kJ)
Calories from fat 34.97 Kcal
% Daily Value*
Total Fat 3.89g 12%
Cholesterol 9.54mg 7%
Sodium 367.31mg 32%
Potassium 162.79mg 7%
Total Carbs 21.77g 15%
Sugars 1.39g 11%
Dietary Fiber 1.7g 14%
Protein 3.71g 15%
Vitamin C 14.2mg 49%
Vitamin A 0.2mg 11%
Iron 0.7mg 9%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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