Linda's Kidney Bean Dip With Crackers Recipe

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Linda's Kidney Bean Dip With Crackers
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Ingredients:

Directions:

  1. Mix garlic, onion, horseradish, dry mustard, sour cream, and relish in a bowl, and refrigerate 6-24 hours.
  2. Drain beans, and add to mixture. Chill.
  3. Serve with assorted crackers. Great with bagel or pita chips too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.01 Kcal (314 kJ)
Calories from fat 29.35 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 10.06mg 3%
Sodium 269.36mg 11%
Potassium 129.83mg 3%
Total Carbs 10.11g 3%
Sugars 1.2g 5%
Dietary Fiber 1.2g 5%
Protein 2.24g 4%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 96.5 Kcal (404 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 5%
Cholesterol 12.95mg 3%
Sodium 346.56mg 11%
Potassium 167.04mg 3%
Total Carbs 13g 3%
Sugars 1.55g 5%
Dietary Fiber 1.54g 5%
Protein 2.88g 4%
Vitamin C 3.6mg 5%
Iron 0.4mg 2%
Calcium 67.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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