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Chef Joey's Black Bean Dip Recipe

Chef Joey's Black Bean Dip Recipe

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Ingredients:

Serving

1 (25 oz) can black beans (drained )
2 tsp garlic powder (or 1 large minced clove)
1 tsp no salt seasoning (i used kirtland-organic)
1/2 tsp coriander
1/2 tsp dill
1/2 tsp oregano
1/2 tsp cilantro
1/8 tsp spike seasoning (hot and spicy )
1 cup vegan mayonnaise
1 1/2 tsp lime juice
salt and pepper (to taste)

Directions:

Open the can of beans, drain off the liquid and discard. Place the beans into a medium size bowl. Mash the beans slightly with a fork.
Add the herbs and mash again.
Add the lime juice. Give it a gentle stir to get the lime juice incorporated throughout the bean mixture.
Add the salt and pepper and taste your dip.
If you want more seasoning add more!
Cover with plastic wrap or store in a covered container in the fridge for at least 2 hours.
Spread on warm Indian fry bread or any other flat bread.
Bon Appetit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559 Kcal (2340 kJ)
Calories from fat	340.94 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Cholesterol	17.68mg	6%
Sodium	582.9mg	24%
Potassium	167.26mg	4%
Total Carbs	37.83g	13%
Sugars	4.38g	18%
Dietary Fiber	2.9g	12%
Protein	10.69g	21%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	773.97 Kcal (3240 kJ)
Calories from fat	472.05 Kcal
		% Daily Value*
Total Fat	52.45g	58%
Cholesterol	24.48mg	6%
Sodium	807.07mg	24%
Potassium	231.58mg	4%
Total Carbs	52.38g	13%
Sugars	6.07g	18%
Dietary Fiber	4.01g	12%
Protein	14.8g	21%
Vitamin C	4.7mg	6%
Vitamin A	0.4mg	9%
Iron	2.2mg	9%
Calcium	155.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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