Directions:
- Heat the olive oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Pour in the jalapenos, black beans, diced tomatoes with green chilies and cheese dip. Heat through, stirring to blend as needed. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.75 Kcal (116 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 17.58mg | 1% | |
| Potassium | 60.88mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 2% | |
|---|---|---|---|
| Sodium | 87.78mg | 1% | |
| Potassium | 303.89mg | 1% | |
| Total Carbs | 14.44g | 1% | |
| Sugars | 3.38g | 3% | |
| Dietary Fiber | 3.3g | 3% | |
| Protein | 3.83g | 2% | |
| Vitamin C | 19.3mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 38.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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