Directions:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.43 Kcal (1886 kJ) | ||
| Calories from fat | 99.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 1902.02mg | 79% | |
| Potassium | 893.93mg | 19% | |
| Total Carbs | 61.51g | 21% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 624.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 17% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 5% | |
| Sodium | 521.32mg | 79% | |
| Potassium | 245.01mg | 19% | |
| Total Carbs | 16.86g | 21% | |
| Sugars | 1.86g | 27% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 8.62g | 63% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.9mg | 18% | |
| Calcium | 171.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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