Nelson's Mexican Cheese Dip Recipe

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Nelson's Mexican Cheese Dip
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Ingredients:

Directions:

  1. In a medium sauce pan, heat Ro-Tel, water, cumin, chilli powder, garlic powder, salt & pepper. Bring to a boil then reduce heat and simmer 5 minutes.
  2. Dice American cheese in small cubes and add to Ro-Tel mixture, stir to melt thoroughly.
  3. Remove mixture from heat and pour into food processor or blender. Process until smooth.
  4. Serve with tortillia chips or Frito's.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.11 Kcal (26 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 168.4mg 7%
Potassium 25.6mg 1%
Total Carbs 1g 0%
Sugars 0.14g 1%
Dietary Fiber 0.25g 1%
Protein 0.28g 1%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 67.85 Kcal (284 kJ)
Calories from fat 21.81 Kcal
% Daily Value*
Total Fat 2.42g 0%
Sodium 1869.19mg 7%
Potassium 284.14mg 1%
Total Carbs 11.15g 0%
Sugars 1.51g 1%
Dietary Fiber 2.81g 1%
Protein 3.12g 1%
Vitamin C 0.7mg 0%
Iron 6.5mg 3%
Calcium 101.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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