Ingredients:
- 2 links skinless breakfast sausage, in 1 inch pieces (optional)
- 1 chipotle pepper (mashed or chopped up fine (from the can)
- 1 tsp fine grits (optional) or 1 tsp cornmeal (optional) or 1 tsp masa harina flour , if you've got it (optional)
Directions:
- Cut up the thigh meat into fork sized chunks and marinade over night in the BBQ sauce, I used the Seminole Gold#32345.
- Put the chicken chunks and the optional sausage on a tray in a 350 oven till the chicken is cooked through, 20 min or so, and set aside.
- Put all the beans{drained} in the Crock pot.
- I like to mix my beans both for the color and the tastes, but it's not necessary.
- I like the garbanzos some don't.
- Rough chop 1 onion add now.
- Bash the spices down to the Tomato Paste add now.
- Mix water vinegar and Tomato paste add now.
- Put the crock pot on high for a couple hours.
- Add the chicken and optional sausage.
- Put the crock pot on Med.
- If it's sloppy in the pot add the grits or Masa and mix in, this is intended as a thick almost FORK EATIN chili.
- If it gets too thick add a wee bit of water or chicken stock.
- After 2 to 3 hours or so on medium add the second Onion chopped fine.
- Give it another hour or so on Med and Dish up.
- This freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3370.09 Kcal (14110 kJ) | ||
| Calories from fat | 2593.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 288.15g | 443% | |
|---|---|---|---|
| Cholesterol | 685.22mg | 228% | |
| Sodium | 2211.85mg | 92% | |
| Potassium | 2655.02mg | 56% | |
| Total Carbs | 106.78g | 36% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 24.67g | 99% | |
| Protein | 89.17g | 178% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.5mg | 47% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 295.23 Kcal (1236 kJ) | ||
| Calories from fat | 227.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 443% | |
|---|---|---|---|
| Cholesterol | 60.03mg | 228% | |
| Sodium | 193.76mg | 92% | |
| Potassium | 232.59mg | 56% | |
| Total Carbs | 9.35g | 36% | |
| Sugars | 1.75g | 80% | |
| Dietary Fiber | 2.16g | 99% | |
| Protein | 7.81g | 178% | |
| Vitamin C | 1.2mg | 23% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.7mg | 47% | |
| Calcium | 25.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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