Cilantro and Bean Salsa Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can pinto beans
1 (10 1/2 oz) can garbanzo beans
1 (10 1/2 oz) can black beans
1 (10 1/2 oz) can black-eyed peas
1 (10 1/2 oz) can shoe peg corn
1 cup chopped celery
1/2 cup green pepper
1 small onion (chopped )
1 tbsp pepper
3 cups chopped cilantro ( fresh makes it taste better)
1/2 cup red pepper (optional)
1 cup sugar ( diabetics and carb counters can use a substitute such as splenda)
1/2 cup cider vinegar
1/2 cup canola oil
1 tbsp water

Directions:

Drain the liquid off of the beans and rinse with water in a strainer. And place in a larger bowl. All all other ingredients except for sauce ingredients.
Mix the sauce ingredients in a small cause pan and cook on low until the sugar melts, then pour over the bean mixture. Mix throughly. Let marinate over night before serving and stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.56 Kcal (308 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	8.41mg	0%
Potassium	74.93mg	2%
Total Carbs	7.6g	3%
Sugars	5.29g	21%
Dietary Fiber	0.83g	3%
Protein	0.76g	2%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	209 Kcal (875 kJ)
Calories from fat	116.96 Kcal
		% Daily Value*
Total Fat	13g	7%
Sodium	23.88mg	0%
Potassium	212.88mg	2%
Total Carbs	21.58g	3%
Sugars	15.02g	21%
Dietary Fiber	2.37g	3%
Protein	2.15g	2%
Vitamin C	20.1mg	12%
Iron	0.6mg	1%
Calcium	25.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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