Directions:
- Rinse and dry the chicken parts.
- Season the chicken with salt and pepper on both sides.
- In a skillet heat the butter with oil. Brown the chicken quickly on both sides, (if you are starting your crockpot in the morning, chop onion and brown your chicken the night before, and leave in the fridge until the morning, warm in the microwave for 5 minutes before adding to the crockpot to start the cooking process).
- Place the chicken pieces in the crockpot, then sprinkle the bell pepper (if using) over the chicken.
- In a large bowl, stir together all the remaining ingredients (except the heavy cream); pour into the crockpot over the chicken pieces.
- Cover, and cook on LOW for 8-10 hours, or on HIGH for 4-5 hours.
- Just before serving, stir in the heavy cream (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 145.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 22.79mg | 1% | |
| Potassium | 159.78mg | 3% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 50% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 25% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 11% | |
| Sodium | 24.64mg | 1% | |
| Potassium | 172.77mg | 3% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.42g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 25.4mg | 39% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 9.7mg | 50% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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