Amount Per 1 Serving
Calories	177.36 Kcal (743 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Sodium	960.76mg	40%
Potassium	505.69mg	11%
Total Carbs	30.82g	10%
Sugars	2.89g	12%
Dietary Fiber	11.03g	44%
Protein	9.86g	20%
Vitamin C	8.8mg	15%
Iron	5.6mg	31%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	107.6 Kcal (450 kJ)
Calories from fat	11.6 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Sodium	582.84mg	40%
Potassium	306.78mg	11%
Total Carbs	18.69g	10%
Sugars	1.75g	12%
Dietary Fiber	6.69g	44%
Protein	5.98g	20%
Vitamin C	5.3mg	15%
Iron	3.4mg	31%
Calcium	61mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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