Spicy Bean Soup Recipe

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Spicy Bean Soup
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Ingredients:

  • 1 bunch cilantro
  • 5 tbsp chili powder
  • 4 tbsp cumin
  • 4 tbsp paprika
  • 1 can chachery's seasoning or 1 can zatarains type seasoning

Directions:

  1. Soak beans overnight.
  2. Drain water and put beans into a large stock pot and fill with water about doubling the beans. Bring them to a boil. After the beans boil add seasoning except for Chachery's.
  3. Dice bacon ends and place in a large skillet rendering bacon until its brown and crispy. Remove bacon and set aside. Leave bacon drippings in pan.
  4. Dice vegetables and sautee them in the bacon drippings until they are cooked through. Add Chachery's to vegetables as they cook until they take on a redish brown color from the seasoning.
  5. Remove vegetables and add to beans along with the bacon. Simmmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.02 Kcal (1809 kJ)
Calories from fat 289.73 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 49.89mg 17%
Sodium 741.39mg 31%
Potassium 536.92mg 11%
Total Carbs 21.3g 7%
Sugars 1.99g 8%
Dietary Fiber 7.09g 28%
Protein 16.41g 33%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 243.68 Kcal (1020 kJ)
Calories from fat 163.43 Kcal
% Daily Value*
Total Fat 18.16g 50%
Cholesterol 28.14mg 17%
Sodium 418.19mg 31%
Potassium 302.86mg 11%
Total Carbs 12.01g 7%
Sugars 1.12g 8%
Dietary Fiber 4g 28%
Protein 9.26g 33%
Vitamin C 0.9mg 3%
Iron 1.8mg 17%
Calcium 51.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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