Kielbasa Rice a Roni Recipe

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Kielbasa Rice a Roni
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Ingredients
8
Count
Nutrition
288
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan.
  2. Add chopped onion.
  3. Fry till transparent.
  4. Add kielbasa (chopped in small cubes) and fry till heated through.
  5. Add 1/2 pkg of noodle in soup mix (and half of seasoning found in pkg).
  6. Fry till it starts to brown.
  7. Add 5 cups water and bring to a boil.
  8. Add 2 cups rice and butter.
  9. Turn down the heat to simmer.
  10. Cover and cook till all liquid is absorbed.
  11. Take off the heat and let sit for 15 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.54 Kcal (1204 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 30.66mg 10%
Sodium 509.02mg 21%
Potassium 77.84mg 2%
Total Carbs 43.75g 15%
Sugars 0.64g 3%
Dietary Fiber 0.91g 4%
Protein 7.93g 16%
Vitamin C 5.2mg 9%
Iron 2.3mg 13%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 116.48 Kcal (488 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 13%
Cholesterol 12.42mg 10%
Sodium 206.2mg 21%
Potassium 31.53mg 2%
Total Carbs 17.72g 15%
Sugars 0.26g 3%
Dietary Fiber 0.37g 4%
Protein 3.21g 16%
Vitamin C 2.1mg 9%
Iron 0.9mg 13%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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